Soh Wai Ching - Athlete - 網紅的藏寶箱

At last, I went and did a Time Trial at the Four Seasons Staircase all the way from the Ground Floor to 65th Floor (93 Floors to be exact, 319.5m Elevation Gained, 1847 steps).

Thanks to the sport science support from @isnmalaysia on providing me the portable wearable metabolic cart K5 for me to wear it for this Time Trial. Can't wait to see the data from this testing.

I clocked a 10:42 minute for this attempt. It was a great effort as I was on a pretty steady state all the way and still being able to give my best in the last 5 floors!

After completed the time trial, had a long break to make sure I am fully recovered, then we continue to do 3 more repetition up to 45th Floor (65 floors to be exact) at a steady pace, clocked in a +- 8:40 min each rep with a 90s break between it.

Me and the sport scientist from ISN have achieved what we want from the testing tonight.

Looking forward to have more testing and to understand Towerrunning sport even better, deeper. I always believe with all these data, I will be able to improve my performance!

*Shoe: Sortiemagic by @asicsmalaysia
*Compression: @bauerfeindsports
*Sport Science Support: @isnmalaysia

#SportScience #SportScientist #ISNMalaysia #ISN #TeamMalaysia #WinningMentality #MetabolicCart

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

At last, I went and did a Time Trial at the Four S...

Soh Wai Ching - Athlete

About author